Left hand’s the more common choice. The thinking goes that your left side takes energy in while your right side sends it out, so left hand kind of makes sense for that. But honestly I’ve seen loads of people wear it on their right too, just because it feels more comfortable there. Either way works, really just depends on you.

Yeah you can totally sleep with it on, no issue there. Only thing is if it’s got that elastic cord, it might wear out a bit faster from rubbing against your sheets all night. If that bugs you, just take it off before bed. If not, leave it on, doesn’t really matter.

Pretty much anyone, yeah — kids, adults, whatever religion you follow, none of that matters. It’s about energy and balance so it’s open to everyone basically. Just if your skin’s sensitive, try it on for a bit first before wearing it the whole day, just to check nothing irritates you.

Don’t overthink this one honestly. Just wipe it down a little first, then put it on whenever your mind feels calm. If you want you can think of something while wearing it, like “let this keep me positive” or whatever feels right to you. That’s about it really.

A lot of people start on a Monday, or something meaningful like their birthday. But there’s no actual rule about this. Whichever day you feel like wearing it, that’s the right day honestly.

Some people leave it out overnight under the moonlight, others put it in sunlight for a few hours. A few just rinse it with water too. After that just wear it, take a deep breath, and think of whatever intention matters to you. Nothing fancy, just your own little routine really.